![]() You can perform this one of two ways: as structured, or using a 2 day on, a day off format. ![]() Recommended: Need help building muscle? Take our Free Muscle Building Course I will present a 3 day version of HIML-4 at a later date. ![]() You can also use a 3 day split variation, which will not be detailed in this workout article. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.
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